Why Punishment Backfires
Let’s talk about punishment. What it is. Why it’s so common. And why, despite our very best intentions, it often falls short of what we actually… More
Calm Isn’t A Personality
It’s A Skill You Build.
Discover the 5-step method that helps parents stay grounded and connected, even when emotions run high.
For All Ages
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Find Calm In The Chaos
- Understand your personal triggers, and what’s really underneath them
- Recognize your emotional signals before they take over
- Practice slowing down and finding your footing in the moment
- Use simple mantras and mindset shifts to stay grounded
- Build calm through knowledge so you can parent with confidence, not guilt
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Are Kids Today More Anxious?
If it feels like childhood anxiety is everywhere lately, you’re not imagining it. Over the last few years, I have witnessed a clear trend. More and… More
How Anxiety Hides in Everyday Behaviors
Today I want to share a story a client shared with me, with his full permission. His 6-year-old daughter loved dance class. She looked forward to… More
Say What You Mean: The Power of Authentic Communication in Parenting
How often do you find yourself asking your child questions like: “Why aren’t you in bed yet?” “How many times do I have to tell you?”… More
One Shift For More Cooperation
How often do you find yourself yelling across the room for your child to do something? “Put your shoes on!” “Brush your teeth!” “Let’s go, we’re… More
The #1 Sleep Hack Most Parents Overlook
I don’t usually love the word “hack.” Or “trick.” Parenting isn’t a quick-fix kind of journey and most of the time, those words oversimplify emotional and… More