Why Punishment Backfires

Let’s talk about punishment. What it is. Why it’s so common. And why, despite our very best intentions, it often falls short of what we actually… More

Are Kids Today More Anxious?

If it feels like childhood anxiety is everywhere lately, you’re not imagining it. Over the last few years, I have witnessed a clear trend. More and… More

How Anxiety Hides in Everyday Behaviors

Today I want to share a story a client shared with me, with his full permission. His 6-year-old daughter loved dance class. She looked forward to… More