The #1 Sleep Hack Most Parents Overlook

I don’t usually love the word “hack.” Or “trick.” Parenting isn’t a quick-fix kind of journey and most of the time, those words oversimplify emotional and… More

Why Does Bedtime Bring Out Big Emotions?

If bedtime feels like it’s harder than it should be, you’re not imagining it. Many parents tell me their child does “pretty well” all day long…… More

The Power of Doing Less

I’ve been counseling parents for years, and one of the things I share that surprises them the most is this: Most parents need to do less…. More

Are There Good and Bad Emotions?

When I’m working with families, one of the things I often say is this: You wouldn’t ask your child to stop being happy… So why would… More

Is Lying Bad Behavior?

Let’s talk about something that stirs up uncomfortable feelings in just about every parent: lying. Imagine this: you send your child to wash their hands before… More

When Screen Time Becomes a Daily Battle

Let’s face it: managing screen time has become one of the biggest stressors in modern parenting. Between phones, YouTube, video games, social media, and the ever-expanding… More